LESAA 2022/2023 School Year Track and Field, registration deadline is May 18th, Meets run from May 30th to June 9th - see dates and schedule for each region, venue is the Invista Centre Track/Caraco Home Field

Information for Upcoming Season

Coach Communication and Registration of Team(s)

This link requires LDSB employees to log in using their credentials.

LESAA will send a registration email closer to the date.

Deadline for Track and Field is: May 18th by 6:00 pm

Meet Information

Regions and Dates

Event Schedule

Regional and District Results

Coaching Resources

Training and Coaching Resources

The following resources have been collected from various websites. The content included is to provide coaches with a starting point.

**Please note that Shot Put and High Jump may only be coached by Limestone District School Board staff who have attended a LESAA training session within the past 3 years. Please find the list of eligible coaches here.

Warm Up & Stretches

Standard Warm-Up
Dynamic Warm-Up
Best Stretches for Runners

Running Drills

Improving Speed and Form
Blog for Improving Speed and Form: In-depth look at a workout with additional information
Acceleration Drill

Long Jump & Triple Drills
Long Jump Sample Workout with Drills
Triple Jump

Relay Race

Relay Activities

Training Plan

Training Plans for Youth Track & Field: This comprehensive set of training plans from the New York Road Runners provides step by step plans for training sessions for a variety of events. Plans include, warm-ups and stretching, drills, fun games and videos.

Training Plan for Long Jump: An in-depth look at teaching long jump to youth. Includes jump progressions, fun activities and additional resources.

LDSB Extracurricular Permission Form

Extracurricular Participation Permission Form 2022.pdf

First Aid and Concussion Resources

Spectator Guidelines - All spectators at LESAA sanctioned events are expected to adhere to the following expectations: students are #1, participation and fun, not winning are everything, fans only cheer, only coaches coach, no yelling in anger, respect the volunteer referees (often youth), no swearing, set a proper example of good sportsmanship

Limestone Elementary Schools Athletic Association