Information for the upcoming season
After having reviewed last year’s Cross Country Regional and Championship meets, as well as the concerns with bus transportation, new regions have been created for the 2025-2026 school year. Changes have been made to ensure that coaches are able to arrange transportation. We have returned to regional meets where schools that are in close proximity geographically can compete together in true Regional Meets. We have tried to create regions based on location/area, families of schools and numbers of runners. Regional meets will take place over three days beginning at 10:30 a.m. allowing for bus transportation. The Championship Meet will take place the following week.
Meet Information
- All meets are held at Fort Henry Hill CFB Kingston.
- Cross country is for students in Grade 3 to 8.
- Age categories for the 2026 XC Meets:
- Senior: students born in 2014 or earlier
- Bantam: students born in 2015 or 2016
- Atom: students born in 2017 or 2018
- Senior and Bantams run approximately 2.5 kms
- Atoms run approximately 2kms
- No canteen will be available.
- The top 30 finishers and top 4 members of the medaling teams in each race will advance to the District Championship Meet
- Reminders about garbage pick up and first aid kits.
- Parking is available either at the top of the hill in the parking lot, or at the bottom of the hill. Absolutely no parking on the grass or the side of the road. Parking is monitored and these vehicles will be ticketed or towed.
Regions and Dates
Dates
- Region 2 - October 13, 2026
- Region 3 - October 14, 2026
- Region 1 - October 15, 2026
- District Championships - October 20, 2026
** The top 30 from each region as well as the top 4 team members advance to the District Championships on October 20
LESAA Cross Country Regional Team | ||
Region 1 | Region 2 | Region 3 |
Acadie | Calvin | Amherst Island |
Amherstview | Centennial | Bath |
Bayridge | Central | Centreville |
Cat. Woods | Henderson | Clarendon |
Collins Bay | Lord Strathcona | Elginburg |
Ernestown Inter. | Maple | Enterprise |
Fairfield | Molly Brant | GREC |
Holsgrove | Polson | Harrowsmith |
Lancaster | Rideau | Joyceville |
Odessa | Rideau Heights | Land O Lakes |
Sinclair | Simcoe | LaSalle I.S. |
Truedell | Sydenham | Loughborough |
Welborne | Vanier | Marysville |
Glenburnie | Winston | NAEC |
|
| Newburgh |
|
| Perth Road |
|
| Prince Charles |
|
| Selby |
|
| Southview |
|
| Storrington |
|
| Tamworth |
|
| TPCS |
Regional and District Results
2026 Results
2025 Results
Region 1
- Atom Boys - Region 1 Results
- Atom Girls - Region 1 Results
- Bantam Boys - Region 1 Results
- Bantam Girls - Region 1 Results
- Senior Boys - Region 1 Results
- Senior Girls - Region 1 Results
Region 2
- Atom Boys - Region 2 Results
- Atom Girls - Region 2 Results
- Bantam Boys - Region 2 Results
- Bantam Girls - Region 2 Results
- Senior Boys - Region 2 Results
- Senior Girls - Region 2 Results
Region 3
- Atom Boys - Region 3 Results
- Atom Girls - Region 3 Results
- Bantam Boys - Region 3 Results
- Bantam Girls - Region 3 Results
- Senior Boys - Region 3 Results
- Senior Girl - Region 3 Results
District Results
- Atom Boys - District Results
- Atom Girls - District Results
- Bantam Boys - District Results
- Bantam Girls - District Results
- Senior Boys - District Results
- Senior Girls - District Results
2024 Results
2024 Results
Region 1
- Atom Boys - Results
- Atom Girls - Results
- Bantam Boys - Results
- Bantam Girls - Results
- Senior Boys - Results
- Senior Girls - Results
Region 2
- Atom Boys - Results
- Atom Girls - Results
- Bantam Boys - Results
- Bantam Girls - Results
- Senior Boys - Results
- Senior Girls - Results
Region 1 and 2 Advancers
Region 3
- Atom Boys - Results
- Atom Girls - Results
- Bantam Boys - Results
- Bantam Girls - Results
- Senior Boys - Results
- Senior Girls - Results
Qualifiers For District October 17, 2024
District Championship
Spectator Guidelines
All spectators at LESAA sanctioned events are expected to adhere to the following expectations:
- Students are number one.
- Participation and fun, not winning, are everything.
- Fans only cheer, coaches only coach, referees only referee.
- No yelling in anger.
- Respect the volunteer referees (often youth).
- No swearing.
- Set a proper example for good sportsmanship.
Coach Resources
Warm Up and Stretch Exercises
The following resources have been collected from various websites. The content included is to provide coaches with a starting point:
- Warm Up and Stretches
LDSB Extracurricular Permission Form
First Aid and Concussion Resources
First aid or concussion process
In the event of a potential concussion or first aid incident
- First Aid Incident Report
- Tool to Identify A Suspected Concussion
- Flow Chart of LDSB Concussion Protocol
After a concussion has been diagnosed, return to complete:
- Documentation for a Diagnosed Concussion Return to Play
- Documentation for Medical Examination
- Script for School Contact to parents when a Concussion Has Been Diagnosed